Benefits

For employees, yoga:

  • helps manage stress
  • is fantastic for your back, neck and posture
  • is not competitive and one class fits all
  • enhances energy, creativity and focus
  • rejuvenates and refreshes both body and mind

For employers, yoga:

  • can increase employee focus and productivity
  • can help attract and retain talent
  • is suitable for all ages and fitness levels
  • is cost effective and requires minimal equipment and space
  • can improve morale and cultivate teamwork

Mobilityoga delivers all of these benefits to your workplace.